Me and my family love hot dogs. However, I had issues with hot dogs' components, calories, and fat. How many calories in a hot dog? Curious about how many calories are in Hntdog, Plain? Calories in Hotdogs based on the calories, fat, protein, carbs and other nutrition information submitted for Hotdogs. Oh no - this is a hard call because of the calories in the frank.
A plain beef frankfurter (hot dog) has about 190 calories. Plus, a regular hot dog bun is around 140-150 calories. so, A regular-sized hot dog only has around 260 calories with the bun, and a turkey dog has even less than that. but watch it! a 1/4 pound Beef Dog with bun can have 480 calories and 15 g of fat. Keep in mind that's without cheese, mayo or any other calorie-laden add-ons that can bump this number up by a couple hundred calories. best recommendation is hot dogs with less than 150 calories and fewer than 14 grams of fat (Sodium should not exceed 450 milligrams and with no more than 6 grams saturated fat).